About coaching

Coaching is a professional, well-structured series of consultations and actions, where the coach and the client can find solutions together for certain personal challenges of the coache.

In the frame of coaching you can prepare for certain life situations, you recognize your strengths and you can face the field(s) where you might want to develop yourself.

Coaching is a practical method of problem solving, where your personal challenges are being addressed and where you are encouraged to find your own solutions rather than trying to make a "one size fit all" kind of approach work.

During coaching:

• The coach helps the clients to discover their personal strengths
• Supports the coache to establish personal goals and name the possible difficulties of reaching those
• Helps the client to realize what can be changed and how that can be done.

The process of coaching:

• Getting to know as much as possible about the situation of the coache and about the client itself, defining the main goal and assigning the first, goal orientated, practical exercise for the coache.
• During the second and further sessions, we analyze the results (successes and difficulties) of the first exercise, confirming the positive items and finding possible solutions for the challenges together, assigning the next exercise.
  

Advantages of Coaching:

• Finding your own solution within a short period: coaching is maximum 3 months

• Rapid effect: approximately for the 4th - 5th session there is a solution for the challenge
• Cost-effective
• Result oriented
• Doesn't dig deeply into the past: coaching only uses the positive experiences of the past
• Doesn't want to achieve perfection: we go for the personal GOOD ENOUGH result
• During the coaching process the coache can be prepared for certain situations and can test those with the help of the coach

Coaching helps if you:

• Face or struggle with a new life situation
• Want to solve conflicts
• Want to find the balance between work and private life
• Want to find the balance between different life-roles
• Want to develop your creativity
• Want to handle difficulties more successfully
• Want to improve your stress-tolerance
• Want to be a better leader
• Want to be more effective, more successful
• Want to rise your physical and mental wealth

Contact me to get started!